Loaded Taco Soup with Ground Beef and Black Beans

Loaded Taco Soup is a spicy, hearty bowl combining ground beef, black beans, corn, tomatoes, and aromatics with taco seasoning. Top it with sour cream, cheese, and tortilla chips for a full taco experience in soup form.

Why You’ll Love This Recipe

• All your favorite taco flavors in a bowl

• Flexible toppings let everyone customize

• One‑pot, easy to prepare

• Great for leftover nights or making ahead

• Balanced, filling, and satisfying

Ingredients

• Ground beef or turkey

• Onion, diced

• Garlic, minced

• Canned black beans, drained and rinsed

• Canned corn

• Canned diced tomatoes

• Tomato sauce or crushed tomatoes

• Beef or chicken broth

• Taco seasoning (or homemade blend)

• Optional toppings: shredded cheese, sour cream, cilantro, sliced jalapeños, tortilla chips

Directions

1. Brown the meat: In a large pot, cook ground beef with onion until browned. Drain fat.

2. Add garlic and seasoning: Stir in garlic and taco seasoning, cook briefly.

3. Add liquids & veggies: Add tomatoes, tomato sauce, broth, beans, and corn. Stir well.

4. Simmer: Bring to a boil, then reduce heat and simmer for 15–20 minutes to blend flavors.

5. Serve: Ladle into bowls and top with cheese, sour cream, cilantro, and chips.

Servings & timing

• Servings: 6

• Prep time: 10 minutes

• Cook time: 25 minutes

• Total time: ~35 minutes

Variations

• Use ground chicken or a meat alternative

• Add kidney or pinto beans for mix

• Make it spicy with hot sauce or chipotle

• Make a creamy version by stirring in cream or cheese

Storage / Reheating

• Store in fridge 3–4 days

• Freeze in portions (without toppings) for up to 2 months

• Reheat on stovetop or microwave

FAQs

• Should I drain the beans? Yes, helps control liquid volume.

• Can I use fresh vegetables instead? Yes—adjust cooking time.

• Is this gluten-free? Usually yes; check seasonings and broth.

Conclusion

Loaded Taco Soup with Ground Beef and Black Beans delivers robust taco flavors in a comforting, easy-to-make soup. Feel free to adapt toppings and mix-ins to your liking—it’s reliable, delicious, and a crowd favorite.

Loaded Taco Soup with Ground Beef and Black Beans

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A hearty and flavorful taco soup loaded with seasoned ground beef, black beans, corn, and tomatoes. Perfect for a comforting weeknight dinner or game-day favorite.

• Author: Mariem
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: Mexican-American
• Diet: Halal

Ingredients

Scale 1x2x3x

• 1 lb ground beef
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 packet taco seasoning (or homemade equivalent)
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) corn, drained
• 1 can (15 oz) diced tomatoes
• 1 can (10 oz) Rotel (diced tomatoes with green chilies)
• 2 cups beef broth
• Salt and pepper to taste
• Optional toppings: shredded cheese, sour cream, avocado, cilantro, tortilla chips

Instructions

1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until softened, about 3–4 minutes.
2. Add garlic and cook for 1 more minute until fragrant.
3. Add ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat if necessary.
4. Stir in taco seasoning and mix well to coat the meat.
5. Add black beans, corn, diced tomatoes, Rotel, and beef broth. Stir to combine.
6. Bring soup to a boil, then reduce heat and simmer for 20–25 minutes to blend flavors.
7. Season with salt and pepper to taste.
8. Serve hot with your favorite toppings like cheese, sour cream, avocado, or tortilla chips.

Notes

• For a spicier soup, add extra chili powder or a diced jalapeño.
• Make it ahead and store in the fridge for up to 4 days or freeze for longer storage.
• Use ground turkey or chicken as a leaner protein option.

Nutrition

• Serving Size: 1 serving
• Calories: 380
• Sugar: 6g
• Sodium: 720mg
• Fat: 18g
• Saturated Fat: 6g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 7g
• Protein: 25g
• Cholesterol: 55mg

Keywords: taco soup, ground beef soup, black beans, hearty soup, weeknight dinner, one-pot meal