Roasted Carrot and Onion Soup with Cream Swirl

A velvety roasted carrot and onion soup with a swirl of cream (or coconut cream), enhanced by herbs and a touch of sweetness. Simple yet elegant—great as an appetizer or light meal.

Why You’ll Love This Recipe

  • Natural sweetness from roasted carrots

  • Smooth, creamy texture without heaviness

  • Elegant presentation with cream swirl

  • Easy to make vegetarian or vegan

  • Flexible with herbs and seasonings

Ingredients

  • Carrots, peeled and chopped

  • Onions, cut into wedges

  • Olive oil

  • Garlic cloves

  • Vegetable broth

  • Fresh thyme or rosemary

  • Salt and pepper

  • Heavy cream, coconut cream, or Greek yogurt

  • Optional: a pinch of ground ginger or nutmeg

Directions

  1. Roast veggies: Preheat oven to 200 °C (400 °F). Toss carrots, onions, and garlic with olive oil, salt, and pepper. Roast until tender and caramelized (25–30 minutes).

  2. Simmer: Transfer roast to a soup pot, add broth and herbs. Simmer 5–10 minutes to let flavors meld.

  3. Blend: Remove herbs, then purée until smooth using an immersion blender or stand blender (in batches).

  4. Finish: Stir in cream or alternate, adjust seasoning.

  5. Serve: Ladle into bowls and garnish with a swirl of cream and fresh herbs.

Servings & timing

  • Servings: 4

  • Prep time: 10 minutes

  • Roast + simmer time: 30 minutes

  • Total time: ~40 minutes

Variations

  • Use sweet potatoes or butternut squash for variety

  • Make it spicy with red pepper flakes

  • Omit dairy and use coconut cream for vegan

  • Garnish with toasted seeds or crispy onions

Storage / Reheating

  • Store refrigerated for up to 4 days

  • Reheat gently over low heat

  • Freeze in portions for up to 2 months

FAQs

  • Can I skip roasting? You can sauté instead, but you lose depth of flavor.

  • What kind of onions work best? Yellow or sweet onions roast well.

  • Can I use milk instead of cream? Yes, for lighter soup—adjust thickness accordingly.

Conclusion

Roasted Carrot and Onion Soup with Cream Swirl is a warm, refined soup with depth, sweetness, and elegance. It shows how roasting vegetables brings layers of flavor to a simple, comforting dish.


Crispy Baked Mozzarella Sticks with Herb Breadcrumbs

Short description

Mozzarella sticks coated in an herby breadcrumb mixture and baked until golden and melty—no frying needed. Serve with marinara or dipping sauce for a delicious appetizer or snack.

Why You’ll Love This Recipe

  • Crispy outside, melty cheese inside

  • Baked (not fried) for lighter indulgence

  • Herb breadcrumbs elevate flavor

  • Easy to assemble and bake

  • Great for parties, game day, or snacks

Ingredients

  • Mozzarella string cheese or block cut into sticks

  • Flour

  • Eggs (or egg substitute)

  • Italian-style breadcrumbs

  • Grated Parmesan

  • Fresh or dried herbs (parsley, oregano, basil)

  • Garlic powder, salt, pepper

  • Cooking spray

  • Marinara or ranch for dipping

Directions

  1. Preheat oven to 220 °C (425 °F). Line a baking sheet with parchment or foil and spray lightly.

  2. Coat in flour: Dredge cheese sticks in flour.

  3. Dip in egg: Dip floured sticks in beaten egg.

  4. Breadcrumb coating: Roll in breadcrumb mixture (breadcrumbs + herbs + Parmesan) and press to adhere.

  5. Double coat (optional): Repeat egg and breadcrumb step for extra crispiness.

  6. Freeze: Freeze for 15–20 minutes to help cheese maintain shape.

  7. Bake: Place on baking sheet and spray tops with cooking spray. Bake 8–10 minutes, flipping halfway, until golden and cheese begins to ooze.

  8. Serve: Serve hot with marinara or chosen dip.

Servings & timing

  • Servings: ~6 (2–3 sticks each)

  • Prep time: 15 minutes + freeze

  • Bake time: 8–10 minutes

  • Total time: ~30 minutes

Variations

  • Use jalapeño, sun-dried tomato, or pesto inside cheese

  • Use gluten-free breadcrumbs

  • Spice breadcrumb mix with chili flakes or paprika

Storage / Reheating

  • Best eaten fresh

  • Reheat in oven or air fryer to re-crisp

  • Not recommended to freeze after baking

FAQs

  • Why freeze? Freezing helps cheese not fully melt out during baking.

  • Can I fry instead? Yes, for classic result—but you can stay baked for lighter option.

  • Can I use different cheese? Yes—provolone, cheddar works, though melting behavior differs.

Conclusion

Crispy Baked Mozzarella Sticks with Herb Breadcrumbs deliver all the satisfaction of classic cheese sticks—without deep frying. Crisp exterior, gooey interior, and herb-forward flavor make them irresistible for any snack or gathering.

Print

Roasted Carrot and Onion Soup with Cream Swirl

A velvety roasted carrot and onion soup finished with a swirl of cream for richness. This comforting soup is both simple and elegant, ideal for chilly days.

  • Author: Mariem
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Roasting, Blending
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 1 lb carrots, peeled and chopped
  • 2 large onions, peeled and quartered
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • 1/2 tsp ground cumin (optional)
  • 4 cups vegetable broth
  • 1/2 cup heavy cream (plus more for garnish)
  • Fresh thyme or parsley for garnish (optional)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Place chopped carrots and quartered onions on a baking sheet. Drizzle with olive oil, season with salt, pepper, and cumin if using. Toss to coat evenly.
  3. Roast for 30–35 minutes, stirring halfway, until vegetables are tender and slightly caramelized.
  4. Transfer roasted vegetables to a large pot. Add vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
  5. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
  6. Stir in the heavy cream and heat through gently without boiling.
  7. Serve hot with a swirl of cream and garnish with fresh herbs if desired.

Notes

  • For a vegan version, use coconut milk or a plant-based cream alternative.
  • You can roast garlic cloves along with the vegetables for extra flavor.
  • Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 8g
  • Sodium: 580mg
  • Fat: 13g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 25mg

Keywords: carrot soup, roasted vegetables, onion soup, creamy soup, vegetarian soup

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