Seared Scallops with Vegetables

Seared Scallops with Vegetables is an elegant, flavourful dish that pairs tender, golden-brown scallops with vibrant vegetables such as broccoli, avocado, and cherry tomatoes. Finished with fresh herbs and a light drizzle of seasoned oil, this recipe offers a refined yet simple approach to seafood.

Why You’ll Love This Recipe

This dish beautifully balances richness and freshness. The scallops develop a caramelised crust while remaining tender inside, and the vegetables bring colour, texture, and nutritional value. It is quick to prepare, visually impressive, and suitable for both weeknight meals and special occasions.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• fresh scallops

• olive oil or butter

• salt

• black pepper

• broccoli florets

• avocado slices

• cherry tomatoes

• garlic, minced

• fresh herbs such as thyme or parsley

• lemon juice (optional)

Directions

1. Pat the scallops dry thoroughly and season with salt and black pepper.

2. Heat olive oil or butter in a skillet over medium-high heat.

3. Add the scallops and sear for 2–3 minutes per side until golden brown. Remove from the pan and set aside.

4. In the same skillet, add broccoli and cook for several minutes until slightly tender.

5. Add cherry tomatoes and garlic, sautéing until the tomatoes soften.

6. Return the scallops to the pan and toss gently with the vegetables.

7. Add avocado slices and fresh herbs.

8. Drizzle lightly with olive oil or lemon juice before serving.

Servings and Timing

This recipe serves 2 people.
Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes

Variations

• Citrus Scallops: Add lemon zest and orange juice for a bright flavour profile.

• Spicy Scallops: Add red pepper flakes while sautéing the vegetables.

• Creamy Scallops: Stir in a splash of cream and simmer briefly before adding avocado.

• Vegetable Medley: Use zucchini, asparagus, or bell peppers in place of broccoli.

• Garlic Butter Scallops: Increase butter and add fresh garlic for richer flavour.

Storage/Reheating

Seafood dishes are best enjoyed fresh.
If needed, store leftovers in an airtight container in the refrigerator for up to 1 day.
Reheat very gently in a skillet over low heat to avoid overcooking the scallops.
Avocado should ideally be added fresh each time.

FAQs

How do I get a good sear on scallops?

Dry them thoroughly and use a hot pan with enough oil or butter.

Why did my scallops turn rubbery?

They were cooked too long; scallops require only a few minutes per side.

Can I use frozen scallops?

Yes, thaw completely and pat dry before cooking.

Do I need to remove the muscle on the side of the scallop?

Yes, remove the small tough side muscle if present.

Can I substitute the vegetables?

Absolutely; use any combination you prefer.

Should I season scallops before or after cooking?

Season before cooking for a better crust.

Can I grill the scallops instead?

Yes, grill for 2–3 minutes per side on high heat.

Why is my pan smoking?

The heat may be too high or the oil’s smoke point too low; adjust accordingly.

Can I make this dairy-free?

Use olive oil instead of butter.

Can I add white wine?

Yes, deglaze the pan with a splash of white wine for extra flavour.

Conclusion

Seared Scallops with Vegetables is a delightful, refined dish that showcases the natural sweetness of scallops and the freshness of vibrant vegetables. Quick to prepare and full of balanced flavours, it is an excellent choice for both everyday dining and special meals. This recipe offers elegance with ease, making it a valuable addition to any seafood lover’s repertoire.

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